Our Classes

Jiu-Jitsu For Kids and Teens

Our Kids and Teens Brazilian Jiu-Jitsu classes teach confidence, discipline, and respect while keeping young students active, focused, and motivated. Students learn practical self-defence skills through fun drills, teamwork, and structured guidance, mastering techniques such as escapes, joint locks, and holds in a safe and supportive environment. Along the way, they build resilience, focus, and problem-solving skills that extend beyond the mats—helping them grow into confident, respectful, and balanced individuals both in and out of class.

Jiu-Jitsu For Adults

Experience the power of Brazilian Jiu-Jitsu (BJJ) — the world-renowned martial art developed by the legendary Gracie family. Our adult BJJ classes offer a proven system for real-life self-defence, focusing on leverage, technique, and control rather than strength or size. You’ll learn how to neutralise opponents using joint locks and chokeholds, while improving fitness, strength, flexibility, and mental discipline. Whether your goal is to build confidence, reduce stress, or master effective self-defence skills, our supportive training environment will challenge both your body and mind. Train hard, make new friends, and become the best version of yourself — one roll at a time.

Kickboxing for Adults and Teens

Kickboxing at Gracie Barra Bradley Stoke is a dynamic, high-energy combat sport focused entirely on striking. Our classes combine the best techniques from Boxing, Karate, and Muay Thai, offering a complete stand-up system that develops speed, power, precision, and control. Whether you’re a beginner or experienced fighter, you’ll learn how to throw effective punches, kicks, defences, and combinations while improving your timing, coordination, and overall fitness. Designed for adults and teens, our kickboxing classes provide an exciting way to burn calories, build strength, boost confidence, and relieve stress—all within a supportive, motivating environment.

Self-Defence for Women and Girls

Our Self-Defence for Women and Girls classes empower you with practical techniques to stay safe, build confidence, and improve fitness. You’ll develop awareness, strength, and resilience in a supportive environment designed to help you feel confident and in control. Train smart, grow stronger, and discover your inner power—one session at a time.